REBELLE ZINE
ISSUE 04: RENEW
SUMMER 2022
✦ A CONVERSATION with NAUtIcA SIMONE ON SELF-CARE IN THE DiGITAL AGE ✦
By: Alexis Zygan | Photography by: Sarah McIntyre & Nautica Simone
Nautica Simone is a Toronto-based film/digital photographer and creative director with an artistic style that she describes as “soft, delicate, intimate and attentive.” She is also the face of Nautana Co., an environmental wellness brand that encourages connection by indulging the senses with candles and body care products. Each product is a portal to somewhere new — the Oasis candle will transport you to a breezy summer day, where you’re resting on the beach while sipping a watermelon-infused lemonade. Nautica’s work echoes her deep understanding of wellness, which can be difficult to achieve in the digital age.
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There is no joy in comparison. Nautica transcends self-doubt by leaning into the self and honouring her creative practice of visual poetry. She embraces openness and vulnerability when working with clients. Not only does this enhance her relationship with her clients, but it also enhances the end result. “Remember that a photo is a byproduct of an experience. Ensure an exceptional experience between your client and yourself,” says Nautica.
When asked about a photoshoot that allowed Nautica to embrace her unique approach to wellness, she mentions her collaboration with Lorette Lingerie, a high-end lingerie brand committed to crafting garments that integrate the body with the mind and heart. The essence of the brand is to invite women to awaken their sensuality and divine femininity. “I have always been an advocate for mental wellbeing, but a shoot with Lorette Lingerie made me reflect on the importance of finding ways to embrace and let go of trauma we sometimes ignore, not realizing that tension we have within ourselves.” For Nautica, the collaboration was a catalyst for the cradling and subsequent release of built-up tension and trauma she held, proving just how powerful photography can be as a healing tool.
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Even though caring for ourselves shouldn’t feel like a chore, sometimes it does. By taking a holistic approach to self-care and taking time to rest, Nautica can show up to creative projects renewed and ready to bring a vision to life. Daily check-ins ensure Nautica is prioritizing her needs at any given moment. “Some days, it’s a tea ritual. Some days, it’s moving my body. And some days, it’s unplugging from the world and being out in nature,” she says. For her, community support from a close-knit network of friends is another crucial aspect of physical, emotional, social and spiritual wellbeing.
There is pressure to be constantly creating. The cultural addiction to productivity is likely why many of us struggle with burnout. Nautica’s philosophy shows us that it’s essential to listen to our bodies and block out time to recharge. “The best thing you can do is to schedule a time to disconnect,” Nautica reminds fellow creatives. It may feel unnatural at first, but with practice, we can all find a healthy balance that allows us to show up as our fullest selves.
Nautica Simone is currently accepting portrait and fashion photography clients who want to capture intimate and intentional photos. You can reach out to her through her website.
Follow Nautica Simone: @nauticaemonis
Gabrielle Tola, also artistically known as neptunemuse, is a singer-songwriter, poet, and holistic astrologer from Miami, Florida. Through her writing, music, and art, she strives to create a healing sonic and visual dreamscape for all the lovers of the world. The Jungle Flame music video is an artifact of communal dreaming and world building, depicting queer femmes in a sapphic utopia in which we are alive and connected to each other and the earth. This spiritual song and video was created for queer BIPOC as an affirmation that we belong and that pleasure is our right.
Socials: @neptunemuse on Instagram, TikTok, Twitter, YouTube, Spotify, SoundCloud, Bandcamp, and all streaming platforms.
JUNGLE FLAME
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JUNGLE FLAME 〰️
✦ MEDITATION, INNER CHILD WORK, AND EXISTENTIAL QUESTIONING ✦
Written by Maeve Devries
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His first full-length mixtape, I met you when I was 18., spiralled Lauv into the life of a pop star, which came with its own unique challenges that are reflected upon in his first studio LP, ~How I’m Feeling~. Ironically, his global recognition led to a stark discovery when he still found himself struggling with his mental health: Reaching the level of success he had dreamed of wasn’t the key to happiness. All 4 Nothing is the aftermath — the self-healing process, the inward search for peace. “I was so unhappy on the inside and I felt so anxious all the time… My next journey was like, ‘Okay, let me define what happiness is for myself and let me go and find that.’”
This is far from the first time Lauv has spoken openly about mental health. In 2019, he launched Blue Boy Foundation, opening up the conversation and raising funds to support mental health initiatives. He also collaborated with Microsoft on My Blue Thoughts, an online outlet for people to vent about their struggles.
The songs on All 4 Nothing don’t only retell this journey — they are part of the journey. A self-described “control freak” when it comes to production, Lauv took a step back for this album. He put his trust in a few producer friends so he could focus on honest storytelling, using music as a prompt to say what’s really on his mind. “It’s made music-making really fun in a different way… And it makes me trust myself a lot more, because before I would always be scared to just be in the moment.” His free-flowing approach manifested an album that hits listeners like a cold wave, whether they’re ready for it or not. “It’s all there for people to see in a way that’s not trying to be polished for a pop record… I think that was both the hardest part, because it’s kind of scary, and also the most gratifying part.”
Our Web Coordinator Estrella had the chance to see Lauv live and documented it for those who want to relive the night or who couldn’t make it to the concert!
A space like no other
1500+ sq. ft to create whatever you want
One of a kind space for your next event
An alternative wedding venue
RENEW
✿
RENEW ✿
her
from my past
is just that
i look to her
and thank her
for being confused but brave
for giving too much love
that over watered the earth
which nurtured the soil
and flourished wildflowers
that could not be tamed
thank you
for crying rivers
which filled the seas
and made waves that reached the oceans
i look to her
and tell her
she is loved
she was growing
and now is glowing
she always did her best
even when she knew
not what she was doing
and now i am here
she is there
and i look to her
✦ hER ✦
By: Maria Sayde Hraiki
Maria is a poetess, author and artist by soul. She feels most free, alive and in her highest self when she is creatively living through her curiosities and passions for art. She is currently in the genesis phase of her next omnific endeavor and is excited to share with the world her creation.
Maria is the proud author of her debut poetry book, Sun Set Moon Rise, which will forever be one of her most exceptional breakthroughs. This collection of poems took courage, honesty, love and surrender. It has reached best-seller status and won first place "Best Local Author" in The Record Readers Choice Awards 2021.
Check Maria’s work out at: @mariaasayde | Maria Sayde
(IT'S ONLY) A MATTER OF TIME
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(IT'S ONLY) A MATTER OF TIME ✢
By: Audrey Chen, @audsmiley | Model: Benjamin Shaw, @benjashaw
I’m Audrey, a fashion designer and artist. I believe there’s a deeply intimate physicality to garments which makes them a unique vehicle for storytelling. My works follow various themes, often exploring growth and identity.
This jacket is held together with crabgrass stitches. Over time, the crabgrass will snag, sever, and, inevitably, fall off, causing the cream panels to dangle and flail. Only then can the textured inner shell and colorful lining fabrics be fully seen. Change is inescapable, but we determine whether this is interpreted as destructive or transformative. Ultimately, time will reveal how this jacket will grow and decay alongside its wearer.
✦ HERE ✦
By: Lilo
"I believe I have created a beautiful impactful collection of art influenced from my experiences and I would love to share those experiences with those who are willing to listen."
You can find more artwork by Lilo at @lilo_s_art.
RENEW
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RENEW ✿
✦ PLANTING THE SEEDS OF HEALING—NOIRE GIRLS PLANT ✦
By: Khadra Ahmed
When Jodianne Beckford finally accepted her mother’s longtime invitation to join her in the garden, she never imagined she would finally find a way to grapple with the complex feelings she had been experiencing since childhood. As a little Black girl growing up in the predominantly white suburb of Oshawa, Ontario, she grappled with anxiety and depression on top of feeling like an outcast. Though as a child she knew she was struggling to deal with these overwhelming feelings, Jodianne wouldn’t be able to name her conditions until much later in her life.
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By the summer of 2019, Jodianne’s conditions had completely engulfed her, robbing her of the joy she wanted to feel during a trip to France. Jodianne was invited to Paris to shoot a yoga retreat. A big step in her photography career, she was all smiles while snapping the pictures. When she returned to the solitude of her hotel room, however, Jodianne found herself breaking down. “Being there, I found myself in a cloud of darkness. I would do the shoot and be happy around everyone, but when I was by myself I would just cry and tell myself I don’t deserve to be there and ‘who do you think you are.’ There was lots of third-person negativity in my head.”
Despite her successful photography career, a new podcast in production, and travel opportunities, Jodianne was heavily suicidal. “Coming back [from Paris], something had to change. I’m in Paris, I should be happy, I should be grateful. I came back, [and] knew something was wrong but didn’t really know how to fix it. I was just very sad.”
While mental health is often a topic swept under the rug in Black households, Jodianne’s Jamaican mother could no longer avoid the fact that her daughter was struggling. Her mother Carmen, who goes by the nickname Tattie, has been gardening her whole life, winning awards for her work throughout Jodianne’s childhood. Despite Jodianne never showing an interest in gardening, Tattie convinced her daughter to leave the house by asking her to help create a stone pathway in the garden. Working side-by-side with her mother, Jodianne wasn’t aware that she was simultaneously laying down the initial stones on her pathway to self-healing — all she knew was being outside made her feel lighter. “I didn’t connect right away to whether it was the earth and soil, if it was being outside in the fresh air, or if it was the plants, but I knew being outside in the garden made me feel better each time. I would start asking my mom. I was excited to go and I would start initiating. I wanted to bring that feeling inside.”
Jodianne’s plant collection started with a singular snake plant she named Tyrone. By the end of the month, she had 12 plants. Continuing this exponential growth, she eventually became a plant parent to 94 plants in her bedroom alone. Looking back on the transition of her bedroom from white “asylum” walls to an indoor green oasis, Jodianne sees it as a reflection of her self-care journey. “My room was so white and bare. There was nothing on the walls. My room reflected how I felt inside — empty. Now, my room is so full of life, things are growing and it made me look at myself and realize I'm growing. I’m not perfect. I have bruises just like my plants but I’m healing, growing, learning, and I’m patient with my growth.”
Jodianne started Noire Girls Plant as an Instagram page in August 2019 to share photos of her plants. As her page gained traction, Noire Girls Plant blossomed into something much bigger — a community and a business centred around plant care and personal healing.
While it continues to evolve, Jodianne aims to ensure Noire Girls Plant is always a reflection of her and her journey. From the logo featuring a Black woman with an Afro to the names she gives her products, one can easily sense Noire Girls Plant is a product of love — both the self-love she’s learned to foster and the love poured into her from those around her. The first product Jodianne created was Tattie’s Chunky Soil Mix, an indoor potting soil lovingly named after her mother. “I called it Tattie because we’re so closely connected to Earth. Soil is literally what feeds us. We need soil to grow food. I felt like my mom is someone who fed me my whole life, starting from her womb to the love and advice she gives me. She gives a lot of herself to others and to me and I wanted to honour her in that.”
Alongside selling various products such as essential oils and affirmation cards, Noire Girls Plant also offers the Rooted Workshop which aims to help participants see a physical representation of their self-love journey. Using biodegradable paper, participants write affirmations, goals, or kind words — anything they want to foster and grow for themselves. In biodegradable form, their hopes are then inserted into the soil of their newly sown plant, and participants slowly watch their wishes simultaneously grow with their plants. Jodianne hopes to pass on the many lessons she’s learned about self-care and mental health, one of the biggest being patience and compassion for yourself no matter where you are in your journey. “Plant care has taught me patience with myself. It’s taught me that things happen when they’re supposed to happen. I love that plants are just as they are — they don’t judge themselves. They may look a certain way but they just accept it.”
As a self-described perfectionist, it was actually her experience with plant infection that helped Jodianne cope with the lack of control she felt after her diagnosis of premenstrual dysphoric disorder (PMDD), a more intense type of premenstrual syndrome that can cause severe psychological symptoms weeks before menstruation. Thinking about how she cares for her plants, Jodianne decided to give herself the same kind of love and patience. “If a plant is infected, there are different ways to treat it. We spray it, we clean it, we wipe it down, but we’re doing all that work. The plant knows it's infected, it knows it needs care, it knows it's going to be taken care of at a certain point in time whether nature is going to do it or it’s going to be the owner… I see that as a representation of myself. I’m healing. I know there’s something ‘wrong’ but I’m trying to be patient with that healing. I know it’s going to happen, I’m not rushing the journey. But the fact is, it's a process. I’m not going to let that infection take over to the point where I’m giving up. It takes time.”
But what happens if the infection takes over and you’re not able to save your plant? For Jodianne, the death of a beloved plant simply teaches us about the cyclic nature of life.
“You learn to let go and understand that the plant has passed on and it's okay to start over, just like in life. It’s okay to start your goals over again as long as you put your heart into it and you’ve done the best you can. That’s what’s most important.”
Plant care also rejuvenated Jodianne’s connection to spirituality. Growing up in a Christian family, Jodianne never considered herself a religious person, seeing traditional religion as divisive. In tending to her plants, however, Jodianne found a spiritual perspective that finally resonated. “I’m more about relationships, so a relationship with God is much more important… Prayer is important, but I wasn’t connecting with that. I was connecting with nature. I felt like God gave me nature to guide me to him.”
Emphasizing the beauty of change and new cycles, one of the guiding principles of Noire Girls Plant is ‘connecting with your seasons of growth’. Just like seeing beauty in deciduous trees losing leaves in the fall — a necessary process for trees to gather enough nutrients to survive the harsh winter — there is also beauty in doing whatever is necessary for your mental health no matter what that may look like at the time. In Jodianne’s words, this principle “is really about being okay with growth, taking a chance and stepping into that fear of the unknown… We’re growing continuously, we’re blooming, we’re changing, and we’re shedding.”
Though the name Noire Girls Plant started as a tribute to Jodianne herself, swapping the word ‘Black’ for ‘Noire’ as a nod to a second trip to Paris she took for her 30th birthday, the name now encompasses the community Jodianne actively uplifts: Black women. Ensuring her workshops are a safe place for women of colour, Jodianne aims to remind Black women that they can take up space in nature despite the time-old adage that the outside is “just for white people.” Instead, she challenges this seemingly diasporic notion by emphasizing that Blackness has always been rooted in nature. “It’s where we started. Mother Earth — Africa. Scientifically, we all literally come from Africa. Everything starts in Africa… We are so negative about outdoor stuff: ‘Oh, we don’t go hiking. We don’t go camping. That’s white people stuff.’ Where do you think camping comes from? We hunted for our food and we would hunt overnight. We would hike.”
Nature also allows Black women a break from stereotypical depictions in mainstream media: loud, angry, and rough. In the limelight of these stereotypes, Black women can often feel hyper-surveilled, trying to appear ‘proper’ to be taken seriously. In the presence of plants, however, Jodianne finds a break from this tiring act and these harmful stereotypes.“[Noire Girls Plant] is a reminder that it's okay to get dirty. I feel like a few years ago we weren’t and still aren't shown in a soft, powerful way. [We’re shown] more so in an aggressive way, but not soft, powerful, and gentle. When we’re in nature, we are allowed to be all those things — and were always those things, but we may not be shown that way in the masses.”
Jodianne also sees plant care as a way to reclaim the outdoors as we continue to live in the afterlife of slavery. “A lot of people would equate farming and growing things to slavery because that’s what we did for them, not necessarily for ourselves. There’s so much we can do for ourselves, but it’s almost like there’s a subconscious withholding because culturally, it's triggering. But we’re growing out of it with more people growing their own food in a positive way. Doing this labour is helping Black people to take back that power. It’s what we are from back home, it's not just what we’re forced to do.”
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If you’ve been inspired by Jodianne to start your own plant journey, figuring out where to start may seem overwhelming. While it might be tempting to start with the bushiest, most exotic, aesthetically pleasing plants, Jodianne’s advice is to start simple. For beginner plant parents, low-light, tenacious plants might be your best bet. Her top recommendation for a first plant is the very one that kickstarted her plant parenthood: a snake plant. While also naming them Tyrone is completely optional, in Jodianne’s words snake plants are a great first plant because they “aren’t bougie,” meaning they require minimal care. Not only can these plants survive a month or two without water, but they also only require low light. However, don’t make the fatal mistake of thinking low light is no light. “If you live in a basement with no light, get a plastic plant!”
If you prefer a plant with a little more foliage and less snake imagery, Jodianne recommends a Chinese evergreen which can also grow in a low-light environment. They only require watering every two to three weeks and come in various colours if you want to diversify your plant collection without complicating it. Lastly, you can’t go wrong with a cactus, which Jodianne says only needs watering about once a month depending on how much sunlight it gets.
While her own collection has shrunk down since when she first started, the majority of Jodianne’s plants are now on the simpler side: she’s the proud plant parent to multiple snake, ZZ, pothos, and philodendron plants. While she was at first obsessed with getting the “top-of-top” expensive exotic plants, she’s come to realize that she can better care for simple plants — something she is at peace with. If anything, this shift in her plant collection has continued to teach her valuable lessons about mental health and self-care journeys.
“Don’t rush the process — enjoy the journey. Don’t compare yourself and don’t compare what you do have or what you don’t have. Enjoy what you have, respect what you have, and you’ll be surprised with what the outcome is when you do all those things. You will be blessed in many other ways.”
Follow Noire Girls Plant: @noiregirlsplant
After a few months of solo-travelling around Europe to overcome my demons, coming home to Vancouver earlier this year felt strange. I was a changed person, and the comfort I initially felt from returning to the city where the oceans meet the mountains soon faded away, replaced by boredom and discomfort.
Within three months, I knew it was time for a fresh start, in a place where I wouldn’t have to encounter past versions of myself on the streets or risk falling into old patterns. Lacking an attachment to possessions and craving novelty, I felt it would be simpler and more affordable to move to one of the liveliest cities in Canada, Montreal. So, I boarded a plane to take me 3,680 kilometres away from my childhood home.
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While bachelors, university students, and aspiring musicians flock to revel in the culture, I’m arriving a…While bachelors, university students, and aspiring musicians flock to revel in the culture, I’m arriving after 881 days of sobriety with plans to embrace what the city has to offer on my own terms.
Like most addicts, I spent many years getting fucked up and failing to plan for the future. The early stage of my recovery in Vancouver was dedicated to learning how to “play the tape out”: visualizing the consequences of returning to old habits and the benefits of choosing sobriety whenever urges surfaced. Essentially, I had to acknowledge that my new normal involved raw dogging the trials and triumphs of the human experience… all in addition to navigating a global pandemic. I spent this early period grieving my mistakes. Alone in my darkness, I would sob as I once did as a child, without the words to articulate my pain. I was grateful to discover a physical outlet through mountain climbing, which helped me work through my issues and kept me on a path to wellness.
I spent my second year of sobriety elated, celebrating my success. The “pink cloud” appeared when I needed it most. I gloated in my newfound ability to achieve milestones I had considered a pipe-dream during active addiction — travelling to New York City, sitting in historic queer bars stone-cold sober, and even solo-travelling across Europe. It was empowering to know that I could participate in hostel culture and embark on adventures while staying safe and sober.
The third year has so far been one of wondering what would have turned out differently had I not touched substances as an adolescent. Regret, a familiar friend, appeared with nagging questions I was afraid of answering. Would I be further in my career? Would I be in a healthy romantic relationship with someone who nurtured my growth? In many ways, I couldn't help but feel I had let my younger self down. But this year has also been one of growth.
Before getting sober, I was angry and frustrated with how things turned out. Why did people take advantage of my compassion? I saw myself as a victim of repeated misfortunes and wrongdoings. It took me years to realize I possessed agency — the ability to get out of a toxic situation and start over. So, that’s what I’m doing here, in a city resembling a French Berlin with its churches-turned-concert-venues, graffiti on brick buildings, and parks where people gather for games and picnics.
Starting fresh doesn’t come without its trials. My inability to speak fluent French makes integrating into the bilingual culture challenging. Loneliness may creep in, reminding me of the good things I’ve left behind. I no longer live a thirty-minute drive away from a community of friends that I can turn to during moments of struggle. When depression reappears (as it always does), I can’t escape it by making last-minute brunch plans. But I also know that while I may be away from my loved ones, they are only a phone call away.
Now, I am writing down long-term goals that I hope to achieve in this new stage of my life. I still sometimes struggle with negative self-talk, but I do not want it to hold me back from living the life I want. After spending three days in my new home, I am hopeful for the future — I want to stay alive to see how it all unravels. As I savour the fresh start, I look forward to integrating the lessons I learned through my travels and journey with sobriety.
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Jade posted a virtual callout for members and found a community of young sapphics who were just as enthusiastic about the club’s concept as her. Gathered on Discord, members would propose sapphic books, vote on their read of the month, and meet weekly to discuss. Their first ever pick was the highly regarded Last Night at the Telegraph Club by Malinda Lo.
Relationships quickly grew deeper than book talk. “It was such a support system to everyone in the book club. We have so many channels. We have an advice channel and a deep talks channel. And everyone was so kind and so helpful and then people became really good friends through it.” Jade spilled that some members even started dating. “I feel like I’m cupid,” she laughed.
A few of the online friends finally met in person when Jade decided to host a fairy picnic for members in the Toronto area, complete with bracelet-making and a potluck. Inspired to grow this in-person community, she set out to recruit local team members to help make events happen.
One of these members was Rozzl, who discovered Lavender Literature through an unexpected platform. “I was looking for friends or partners through Hinge, and Jade came up… She had a description saying ‘Would anyone be interested in joining a sapphic book club?’ And I was like, oh my god, yes… I need more queer people in my life ‘cause I am the token gay of my friend group.” When Rozzl learned Lavender Literature was seeking people to assist with events, they hopped on board as secretary.
“The first event we did was the Sapphic Sunday Social Craft-and-Chat,” Jade recalled. “We had everyone make bookmarks. And basically everyone just sat, ordered coffee, and chit chatted. And it was a really nice opening event ‘cause everyone got to know each other.” Following this, they hosted an outdoor movie night, where they screened the queer cult classic But I’m a Cheerleader. Then, they organized a bonfire social. After that, they held an open mic night, featuring “some really great poets and singers and musicians.” One of their most recent events was a tea party at Wellesley Park co-hosted by Rebelle Zine. There were activities like jewelry-making, a zine-making workshop, flower pressing, and a book exchange. Guests browsed a variety of queer-owned pop-up shops, enjoyed an array of refreshments, and wowed everybody with their high tea attire.
When asked about the crowds Lavender Literature draws in, Jade explained, “Some people are shy, some people are the life of the party, so you really get all sorts of people at these types of events. But the one thing is that everyone will try and include everyone and make friends with everyone no matter how different they are, which is really nice. It’s just a really supportive, welcoming environment.” Rozzl spoke of their positive experience being part of the team. “Being in Lavender Literature has opened so many things for me, like meeting new people and just being surrounded by people who actually care about me and see me for who I am.” Jade echoed the sentiment. “I feel like I have not only a team that I can rely on, but I’ve made best friends through this club… It’s just the most amazing experience I could have hoped for.”
Jade’s goal is to continue reaching more queer youth, making the Lavender Literature community as accessible as possible. Keep an eye out for upcoming Lavender Literature events in the Greater Toronto Area, and potential pop-ups in other cities!
✦ INTENTIONAL PAUSES: CREATING SPACE FOR REFLECTION AND CONNECTION WITH GLASS FULL ✦
By Khadra Ahmed
In our fast-paced, capitalist-driven society, life can often feel like a blur. We chase tiny, quick dopamine bursts in the form of 30-second TikToks (or Instagram Reels if you’re too good for TikTok). Work, school, and social media fight for our constant attention, the scuffle of this power struggle often loud enough to stifle our inner voice calling for pause, reflection and connection. How much of our truth is buried within our inability to take a moment to connect with ourselves?
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When Julia Nethersole founded Glass Full in May of 2019, she was finally reckoning with a truth she had long tried to ignore. Navigating a 9-to-5 corporate life, she searched for her purpose within career and industry switches, convinced each one would bring her closer to her passion. It wasn’t until she attended a yoga retreat in October of 2019 that she realized her purpose wasn’t something existing externally to her. “I kept pushing aside the truth about myself, which is that I’m here to write, I’m here to share my words, and I’m here to find ways to put words behind shared human experiences that draw people closer.”
With mindfulness and presence at the core of Julia’s work, services provided by Glass Full are focused on creating intentional moments of pause allowing us to connect with each other, our communities, and ourselves. Alongside providing mindfulness sessions for clients, which often take the form of guided meditation, Julia also offers ceremonies and rituals for “rites of passage,” which are self-defined by clients.
“What that looks like from a Glass Full perspective is helping people intentionally honour and step through their rites of passage, in a way that feels intentional and meaningful to them. Maybe you finished paying off your debt. Maybe you just got out of a tough relationship. Maybe you are a trans person who wants to be recognized and seen as you step into your true self. Whatever it is in your life that needs honouring, that needs to be seen, that needs to be held by your community, it’s my job as an officiant to help you create the rituals and facilitate the spaces to bring people together and allow you to be seen.”
One of Julia’s favourite ceremonies was crafted for a friend moving out of their home of 14 years. Facilitating the group to say goodbye in each room, they ended in the backyard where Julia had them write down wishes on paper. Planting wildflower seeds in the garden, they then burned the wishes and scattered the ashes on the newly planted seeds, symbolizing “growth and hope for the next people moving into that space.”
“I just feel like if you have one life, why not take the opportunity to create ceremonies and rituals for the moments that define you, to turn them into something meaningful and intentional? Let’s take those opportunities when they are offered… It really comes back to presence.”
This philosophy doesn’t only extend to the bigger transitional periods in life. Intentional ritual and presence can also be found in the quotidian — for Julia, ritual can be found in her mug. “I really believe that a ritual is anything you do with heart and intention. A ritual can be your morning tea — it is for me. Everything from boiling the water, taking deep breaths as you let it come to a boil, choosing your favourite mug, and feeling the warmth of it in your hand. Who is to say that isn’t a ritual? We get to create rituals in our daily lives and I think that’s really one of the most accessible and important ways of feeling connected to yourself.”
Another daily ritual keeping Julia connected to herself is journaling, a longtime passion she now shares with clients through journaling sessions. Her journaling journey started when eight-year-old Julia messily scribbled ‘please read me when 35 or older or when old’ on the inside cover of her first journal, a purple notebook featuring the iconic D.W. from the television show Arthur. Every journal Julia has kept since then now sits beside her desk in what she calls her “trunk of secrets,” a vintage suitcase she turned into a side table with the help of her sister. While her journaling has evolved from playing M.A.S.H and writing about crushes, it’s always been a place for her to authentically express herself. “As I grow and evolve, I can look back through old journals and see when I start writing about my dreams and the things I want to bring into the world. I start writing about my pain. I start writing my truth and allow myself to be authentic with my words. I can tell when there’s a switch and I stop being afraid of my feelings and writing the truth.”
The inability to hide from your own words is why Julia sees journaling as an important self-care practice. Sometimes listening to your gut isn’t as straightforward as it seems, especially if you have anxiety. “I think there is magic in words on a page. You are allowing yourself to be fully in touch with what you feel and what you need. You can’t lie — you have to be real with yourself. And if you are lying, then you know. It still forces you to reckon with that.”
“It’s been the foremost outlet throughout my life — I don’t know where I would be or what I would be doing without journaling.”
Dedicating a section of Glass Full’s website to publicly journaling, Julia hopes that members of Glass Full’s community will be seen within the lines of her writing. The intimate act of sharing her words with her community is the full embodiment of what Glass Full is to Julia. While she calls it both a business and community, she emphasizes that Glass Full is foremost her mirror.
“I had to learn so early on that Glass Full only works if I’m doing the work. It’s in the name — you can’t pour from an empty glass. It’s the idea that if I’m not tending to my own self-care practices, if I’m not checking in with myself, if I am not being honest with myself, then it’s really hard for me to run this business because so much of it is pouring outwards, holding space and being able to genuinely connect with other people.”
You can find the Glass Full community at glassfull.ca as well as at their Instagram page @glass.full
PAUSE. RELEASE. RENEW.
Here is your opportunity to release your worries and welcome the new. Of course, this is all anonymous.
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Sarah (she/her)
CREATIVE DIRECTOR | ARIES
“Sunsets, adventures, late night car rides, and meeting new people!”
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Maeve (she/they)
EDITOR | TAURUS
“Making plans with friends, bouts of inspiration that keep me up at night, good food, good music, getting dressed up, and finding new ways of expressing myself.”
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Leila (she/her)
SOCIAL MEDIA MANAGER | GEMINI
“Pretty skies ✨ - sunrises, sunsets, stargazing, and staring at the moon. The beauty in life and nature brings me gratitude towards my past and excitement for my future, while enjoying the here and now.”
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Miku (she/her)
VIDEOGRAPHER | LIBRA
“Mornings at coffee shops on a day off :)”
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Serina (she/her)
GRAPHIC DESIGNER | SAGITTARIUS
“Seeing my plants grow, finding new bread recipes, and watching horror movies in October.”
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Jenny (she/her)
WEB DESIGNER | GEMINI
“New music Fridays & knowing that every day is a new day so many opportunities and changes will arise!”
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Estrella (they/them)
WEB COORDINATOR | SAGITTARIUS
“Fuzzy blankets, chai latte and sunsets.”
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Krushnalee (she/they)
WEB DESIGNER | CANCER
“Flowers, bubbles, sunshine, music, instant ramen, cute stationery and bubble tea.”
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Han (he/him)
GRAPHIC DESIGNER | CAPRICORN
“Pouring cream into a clear mug of coffee and watching it swirl, picking up on people's little habits or language, warm socks on a cold night, listening to live music.”
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Alexis (she/they)
WRITER | LEO
“A fresh bag of coffee beans, travel plans, kissing a cutie in the park, queer artists, young kids who assume im a boy, a freshly-pressed vinyl record, sunflowers, hugging trees in an environmentalist sorta way.”
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Erica (she/they)
SOCIAL MEDIA COORDINATOR | TAURUS
“A good cup of coffee, a cozy bed, music recommendations from friends, a fresh manicure, period romance movies.”
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Hashneet (Crescent) (they/she)
“The perfect croissant, listening to music with your eyes closed, pretty mirrors, tiny tea sets, holding hands, when your nose gets pink in the cold, the smell of sea salt and colour theory.”
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Khadra (she/her)
WRITER | PISCES
“Buying flowers every Sunday, watching the sunset in the park, people sending me songs they think I’ll like, seeing the leaves change colours, and pleasant conversations with strangers.”
CREDITS
ZINE CONTRIBUTORS
Nautica Simone
Jade Falsetti
Jodianne Beckford
Julia Nethersole
Junto Studio
Katrin Claasens (Dark Blooms)
Maria Sayde Hraiki (Her)
Audrey Chen ((It’s Only) A Matter of Time)
Freya Emery (There’s nothing left to do other than start-over somewhere new)
Lilo (Here)
Gabrielle Tola (Jungle Flame)
CREATIVE DIRECTOR
Sarah McIntyre
EDITOR
Maeve Devries
WRITERS
Khadra Ahmed
Alexis Zygan
COMMUNICATIONS/SOCIAL MEDIA
Leila Poupada
Erica Wilk
Hashneet (Crescent) Choudhary
WEB DESIGNERS
Jenny Balite
Estrella Lo
Krushnalee Surve
GRAPHIC DESIGNERS
Serina Knight
Han Smallwood
VIDEOGRAPHER
Miku Sakamoto
MUA
Jordan Estelle Vergara
STYLIST
Prada Lola Faraji
Dark Blooms by Katrine Claassens
Instagram: @katrineclaassens | Twitter: @katclaassens
SOCIAL MEDIA CONTRIBUTORS
Caroline Cachero (Catnip)
Jo Brenna (Take Your Time)
Kriti Patait (For Myself)
Kaya Comeau (Rebirth)
Em Cussen (Body Whole)
Mennen (Duality)
Maddisun (Home Is Where the Music Is)